What do you REALLY know about Islam? By Sh Khalid Yasin – Part II


Part 2 of a lecture I transcribed, you can find part 1 here, What is the purpose of life?

What do you know about Islam?

Not what you heard about Islam, not what you have seen in the actions of Muslims because there’s a difference between Islam and Muslims. There’s a difference between a man and a father. A man who has children he is a father but father is a responsibility, if a man does not fulfill those responsibilities he is not necessarily a good father. Islam is a rule and an order. If a Muslim does not fulfill these rules and orders they are not good Muslims. So you cannot compare Islam by Muslims.

We hear the terms Islam and Muslims quite often and we read about Islam and Muslims. We hear and we see a lot of inaccurate and misleading and purposeful misinformation, through the media and some of this misinformation and misrepresentation has been perpetuated by Muslims themselves. Yet there are 1.6 billion Muslims in this world out of 7 billion people. How is it if there are 1.6 billion Muslims that we don’t know something about Islam, the facts about Islam.

What is it that joins over 30 nations and this universal configuration into a common fraternity? What makes the brotherhood throughout the world with different cultural and psychological differences? What is it about Islam that automatically embraces us and joins us together as a brotherhood? What makes a person in Pakistan my brother and another person in Indonesia my brother? What are the accurate characteristics of this misunderstood way of life that is followed by the great part of humanity?

Facts alone do not lead to understanding but rather a combination of tolerance, ambition and the ability to appreciate and accept the truth when you hear it.

The word Islam means ‘surrender, submission and obedience’ to the law of almighty God. You can say the creator, the supreme God, the supreme force, the all-wise, all of those are his names. We say Allah because in Arabic there’s no other expression like it. This expression Allah cannot be applied to any created thing. Other words we use for the almighty people apply to created things e.g. the almighty dollar, oh he’s the greatest etc.. Allah can only be applied to the one that has created all.

The word Islam is derived from the root Salama – it means to be at peace or to have security. Therefore a Muslim is a person that surrenders, submits and obeys to the law of almighty God and through this submission obtains peace and security for themselves.

All the prophets and messengers in history came from the same almighty God with the same message with the same chain of transmission and they said one thing, obey God. Adam, Noah, David, Solomon, Abraham, Moses, Isaac, Jacob, John the Baptist, peace be upon them.

Worship almighty God and fulfill the purpose of life and do good actions and you will be rewarded with another life. Not one of those prophets said I am God worship me. You will not find it in any book or from the speech of any prophet. All the prophets submitted and surrendered themselves to God, called the people to God, asked the people and insisted upon the people to do deeds of righteousness. The 10 commandments of Moses, The speech of Abraham, The Psalms of David, ‘And they were commanded not but that they should worship Allah’, Quran 98:5. By the same token, it is also appropriate to consider the prophets and messengers as Muslims.

Jesus Christ peace be upon him was a Muslim. His blessed mother was a Muslim. Abraham and Moses pbut were Muslims, but they came to their people and they spoke different languages. The prophet Muhammad pbuh spoke the language of Arabic.

Where there is a conflict it is a result of fabrications, exaggerations, personalised interpretations of alleged writers, historians, scholars and individuals.

He states when he was Christian he looked at before he became a Muslim and didn’t understand it. How come throughout the old testament God is always refered to as one? And the first commandment given to Moses pbuh, he didn’t allow anyone to worship any graven images or to bow down to anything in the heavens or the earth and repeated this throughout the old testament. Then all of a sudden there are 4 testimonies – the 4 gospels called Mathew, Mark, Luke and John. Mathew who? Mark who? Luke who? John who? 4 different gospels written 48 years apart and none of these men who did not collaborate with one another, none of them wrote their last name? If I gave you a cheque for your pay this month and i wrote my first name on the cheque and told you to take it to the bank would you accept that cheque? No you wouldn’t.

Could you get a passport with your first name? Did your mother and father only give you 1 name? Where in the history of man is one name acceptable as a documentation? Nowhere except in the Bible and how can you base your faith on 4 men who didn’t seem to know their last name? And this is the first time God is called a man, three and the son.

The advent of the prophet Muhammad pbuh did not bring a new religion, the prophet confirmed the life and message of all the previous prophets through his personal conduct and divine revelation he received from the almighty.

The sacred scripture that was revealed to Muhammad pbuh is called the Quran, it means that which is recited. Muhammad did not write the Quran, he did not author the Quran but the angel Gabriel recited it to him and God made his heart a receptacle of that. Just like the satellite dish is a receptive of waves that gives you the TV image.

We have this Quran that has been preserved for over 1400 years without any change, is there any other book in the world that has been preserved as it was revealed? No book only the Quran.

Each of the prophets and messengers also received a scripture and in the Quran these prophets their scripture, their story, the principal of their mission is mentioned with profound detail. Did Muhammad pbuh meet with them and talk with them and collaborate with them to write their biographies? No, of course he didn’t.

In the Quran Muhammad pbuh is referred to as the prophet and messenger of almighty God and the seal of the previous prophets which is the limit of his role as a human being. Muslims do not worship Muhammad pbuh. As the final scripture and final revelation the Quran makes clear and concise statements, ‘This day, I have perfected your religion for you, completed my favour upon you and have chosen Islam as your religion’, Quran 5:3.

Another distinction about Muhammad pbuh, unlike his predecessors he did not come to the Arabs or his own people exclusively, therefore Islam is not a religion of the Arabs. Muhammad was born in Makkah in current day Saudi Arabia and he was Arab by birth, choice of the almighty. The Quran was also revealed in the Arabic language and protected to make it pure, clear and precise. Allah says ‘And we have sent you (oh Muhammad) not but as a mercy for mankind and all that exists’, Quran 21:107.

Background information about the Quran

The Quran makes the claim it’s the product of divine revelation. It was sent down from God to Muhammad pbuh. Prophet Muhammad pbuh is not speaking from himself, his own ideas and ambitions or his own emotions and feelings but this a revelation which has been revealed to him.

Therefore if we are to convince the people of the authenticity of the Quran we must prove that it was impossible for Muhammad to manufacture such a book, also we must prove it is impossible for any human being to have created it.

The Quran states in chapter 75 verse 38, talking about the human embryo, ‘Then he became a clot; then Allah shaped and fashioned in due proportion’. How did the prophet know this? How did he know the embryo started out as a clot hanging and clinging to the wall of the uterus of the mother? Did he have a telescope? Did he have a cystacope? Did he have some kind of x-ray vision? How did he receive this knowledge when it was just discovered over 50 years ago?

How did he know that the oceans have a barrier between them to separate the salt and the fresh water, ‘And it is he who let free the two seas, this is palatable and sweet, and that is salt and bitter; and he has set a barrier and a complete partition between them’, Quran 25:53.

How did he know that the sun and the moon and the planets are all swimming in an orbit that has been ordered for them ‘It is not for the sun to overtake the moon, nor does the night outstrip the day. They all float, each in an orbit’, Quran 36:40. How did he know that? When these things have just been discovered over 30 years ago by technology and science. How did Muhammad pbuh 1500 years ago know this? An uneducated shepherd, a man raised in the desert, he could not read or write how could he produce something like this?

Also if this is not enough, the Quran has 114 chapters, over 6000 verses and there were 100’s of people in the time of the prophet pbuh who memorised this book entirely. Are they some kind of geniuses? Did anyone memorize the Gospel, the Torah, the Psalms, the old testament, the new testament? But there are millions of Muslims today that have memorised the entire Quran and this is the ambition of every Muslim, Not just some.

How many Christians have you ever met in your life that have memorised the Bible? Not even the pope. You have never met a Christian who knows what was the whole Bible because the Christians themselves have over 700 different denominations and there are approximately 39 different versions of the Bible. With different books and versions and different amounts of verses and they don’t even agree to that, so how can they memorize what they don’t agree to? The Shaikh says he’s not speaking of this in a condemning manner but as a former Christian who found this out through research and is sharing the information. Over turning some rocks for you to look under and ultimately it’s up to you to decide.

The Quran has been universally preserved without any alternation in 15 centuries. If all this is true, would you agree this book is quite profound and unique to say the least? Would you be honest enough to say that? Of course you would if you are honest within yourselves.

Benjamin Franklin, Thomas Jefferson, Napoleon Bonaparte, Winston Churchill whether they accepted Islam openly or not they came to that conclusion. That there is no literature in the world as profound as the Quran as a source of wisdom, healing and direction.

The basic themes of the Quran

The supreme oneness of almighty God which includes his names, attributes, the relationship between the almighty and his creatures and how man should maintain that relationship.

The continuity of the prophets and messengers, their lives, their messages and their overall mission. The insistence of following the final and universal example of Muhammad pbuh the seal of the prophets and messengers. Reminding the human beings of the shortness of this life and calling them towards the eternity of the hereafter because when you die you are going somewhere whether you accept that or not, you are going there and you are responsible because you have been told even if you have rejected it.

Because the object of this life is not for you to sit here and after this do nothing and have no affect because every cause has an effect and we came into this life for a cause and a purpose and it must warrant some sort of effect. You don’t go to school to stay there, you don’t go to work not to get paid, you don’t get a suit made and don’t wear it, you don’t grow up as a child and don’t become an adult, you cannot live without expecting to die, you cannot die without the expectancy of the grave and you cannot expect that the grave is the end because that would mean God has created you for a foolish purpose. And you did not go to school, or worked or chose a wife for a foolish purpose so how can you assign to God something less than yourself?

In an attempt to capture and convince the imagination and faculties of reasoning the Quran goes through great length and beauty to expound upon the oceans, the rivers, trees and plants, the birds and insects, the wild and domestic animals, the mountains, the valleys, the expansion of the heavens, the celestial bodies and the universe, the fishes and the aquatic life, the human anatomy and biology, the human civilization and history, the description of paradise and hell fire, the evolution of the human embryo, the mission of all the prophets and messengers, the purpose of life on earth and how can a man in a desert who couldn’t read and write expound upon things he was never exposed to 1500 years ago?

The most unique aspect of the Quran is that it serves to confirm all the previous scriptures.


Islam is simple, bear witness there is none worthy of worship but the almighty. People bear witness my son is my son and my wife is my wife and I am who I am, but why is it people hesitate that almighty God is 1 and God is our lord and creator? Are you arrogant? Do you possess something God doesn’t possess? Or are you confused? That’s a question you have to ask yourself.

But people think they going to live a little while and they want to enjoy some things. You want to drink a little bit more scotch, you want to lie down with a few more girls, you want to wear a few more fancy suits and of course you’re not ready to pray every day. That’s because you think you’re going to live a while, but how much is a while?

Angel Gabriel was sent with the duty of revealing the revelation to the prophet Muhammad pbuh. There will be final day of judgement for all people, all good and evil has been proportioned by all mighty God. There will be a resurrection after death and we all as our ultimate goal want to attain eternal paradise.

 If you have further questions please ask me or a Muslim.

Faith is something you cannot take for granted, if you do not put it into practise you lose it like a fragrance.

To listen to the full lecture click here, it is in 6 parts.

Thank you for reading, please like, comment, share & follow for two new blogs a month.


Why are people so obsessed with the Muslim woman??

wthI started writing this blog last summer, when there was a lot of hype on the news around HOW THE MUSLIM WOMAN DRESSES AND HOW HER CLOTHES OPPRESSESS! Remember the incident on a beach in France where four male police officers made a woman remove a piece of clothing because the mayor of Cannes banned women from wearing a burkini on the beach. He cited (as usual) bullsh** reasons that were a) “the burkini has Isis terrorist links” (no joke) b) “sanitation reasons??” and finally that it is not conducive with “secular values” there we go, aka the benchmark of secular liberation is the less clothes the more free you are apparently, even by force ;). People were enraged on Twitter and it had an effect as they removed the ban. I’m not sure what is enforced now on Frances beaches.


Half a year later not much has changed about the obsession of the Muslim woman; How she dresses, how she carries herself, her Haya (modesty) and literally every crevice of that, what work she does and does not do, her relationship to men, how hijab (head scarf) is a ‘patriarchical enforced dress code to dominate women’ and generally how she intakes oxygen. So I’ve decided to write down my thoughts, seeing this constant rhetoric and onslaught against a group of women (me included) that want to fulfil their religious obligations so let’s explore, DISCLAIMER – I go in.

There’s an obsession from Muslims and non-Muslims, males and females and I’m trying to understand some of the reasons WHY. It may not even be apparent to them that they’re doing this due to a whole load of brainwashing from the media and the dominant western culture, some un fulfilment and people wanting to hang on to their values.

There is also a very apparent lack of understanding of Islam in regards to the rights and treatment of women within the religion, with people unanimously believing it is oppressive to women and man’s gain.

I had written a blog on understanding the rise of feminism that states very nicely and concisely that God gave rights and obligations to  women and the ONLY removal of this is by people themselves. These obligations are for the benefit and protection of women. God created mankind and know how we operate, all of this is a test for us, our Lord wouldn’t state anything for the harm of women or anyone and anything. We are the one’s lacking in knowledge and understanding and he is the most wise.

But as usual the hard-headed always has to feel the problems that go against the teachings of Islam before they believe it.

The Muslim woman is placed into a certain box, much more so than in comparison to men. The activist like Linda Sarsour (becoming more popular due to social media), the feminist, the lawyer, Dr, homemaker, mother, MUA, fashionista, YouTuber like Dina Tokio etc.. and people do it so they know what to expect and how to “deal” with her, when it’s a lot more complicated then that and people are very multifaceted. I was a martial artist for God’s sakes, you wouldn’t think it to look at me and I enjoy a plethora of subjects.

I also find it amusing at this point that when I speak with people I don’t really know (non-Muslims) and they see how I am, they still believe I’m oppressed by my husband and he’s forcing me to wear hijab. I mean c’mon with my personality I find it damn near shocking that people believe this.

My hairdresser, who’s been coming to my house for years thinks it’s because my husband won’t allow me to get my haircut outside LOL, when really it’s just the most convenient thing for me to do but she won’t accept it, so I gave up trying to convince her.

The way the Muslim woman dresses dissected

I dress fly, but aside from that the way Muslim women dress is being policed from all angles. The religious, the anti Islamic, the “Muslim” reformers et al, online and in real life. An example is the banning of the niqab (face veil) in a number of European countries. Again BS reasons were cited and for the life of me I don’t know why people believe them, either they do or they just go along with it because they don’t they like or understand it.

Post Colonialism & Anti-Islamic Rhetoric 


‘This woman, who sees without being seen, frustrates the coloniser’, Frantz Fanon.

Why the west is so concerned with a small piece of cloth – By abjuring western standards of liberation, she asserts an identity and even power of her own, thus refusing to acknowledge the validity of an inherent power in her colonisers unveiling, subjugation and rape of her own culture. Ironically, in claiming to liberate women from the constraints of the veil, the coloniser is forced to do so with violence and force, thus becoming the culprit of the very crime that they purport to fight, Yasir Qadhi.

The obsession around a woman’s dress and the lack of her overt sexualization is steeped in history. Brutal history of colonialism and the west  – the ‘bearers of liberty, democracy and freedom’, we’re still feeling the ramifications of colonialism. With the rise of anti Islamic rhetoric, laws being passed in Europe against women that wear hijab and niqab, a very small minority at that, we’re a target for distraction from current climate’s problems.

The rise of the Islamic identity in the west is also what they want to disavow, why? True Islam fights against these governing forces that perpetuate injustice, capitalism and imbalances within society and the superpowers do not want to lose their power and riches.

The hijab is an overt symbol of Islam and people (men) do not have the control that they’re used to. They cannot look at them like usual. Women are flaunted literally everywhere but it’s not enough, they want to look at everything, they’re greedy pigs and it interferes with their desires (my husband’s comment, I giggled). These laws are a joke, like they don’t have real crime to spend their time on instead of policing women’s clothing.

Verses in the Quran that instruct women to cover and modernity and the interpretations extracted thousands of years ago by learned scholars that dedicated their lives to learning and understanding, somehow got it all wrong according to these modern-day interpreters and it needs updating like the Bible to fit in to today’s standards and covering oneself is deemed backwards, intelligible, regressive stuff, unless you’re a nun.

Islamaphobia and the rise of anti Islamic rhetoric is a big money-making market for so-called “Muslim” reformers like Maajid Nawaz that peddle government sponsored Islam for money, fame, a bit of status until they are no longer wanted and tossed aside, to those that flat-out oppose Islam.

There has been a rise in more people asserting their Islamic identity and people adhering to the orthodox teachings of Islam and this is not liked. Also a dramatically increased number of people converting to Islam since 9/11. Giving up their so-called liberation of being able to dress how they want to adhering to the laws of the faith, the majority being white women.


Colonial poster in Algeria ‘enjoining’ Muslim women to stop wearing the veil (1958). Ambiguous meaning, “Aren’t you pretty?” Almost a rhetorical question depending on which way you look at it, ‘you should let the world see your beauty that is where your validation and esteem lies’; “unveil” or are you ‘hiding’ because you are an ugly gremlin? Nobody likes ugly gremlins 😦

‘Assimilate! You are in a western country, if we were in a Muslim country we wouldn’t be able to dress how we want’, the difference dear, is that the west claim liberation and freedom for people’s dress when the sharia does not, please stop contradicting yourself.

And we can see from countries like Bosnia where the people did assimilate, a genocide still took place against them even though they were white skinned, blonde hair, blue-eyed Muslims and it happened because they were Muslim.

People are constantly complaining about the treatment of Muslim women in Saudi Arabia and petitioning for their right to drive etc.. ok, but what about the other problems in Saudi Arabia? I haven’t seen anything about that, unless they believe it has some direct negative effect on their ‘democracy’ in their own land. So I call BS on their so-called concern. They believe that it is due to Islam and sharia law, Saudi Arabia is not the pinnacle of Islamic example and was set up by the British and we can see from history, not much justice comes from the British endeavours.

So it doesn’t matter what you do, you will never be accepted and they will never be pleased with you, so it is best to adhere to your teachings and faith, that is where the victory lies.

MUA’S & Beauty


Yvonne Ridley, a revert to Islam said in a talk that she used to have to put on a whole different face to open the front door and now she puts on a simple piece of cloth and it has liberated her from her own old mindset.

No, MUA is not a martial art like we all think, it means make up artist and with the rise of YouTube and Instagram it has given birth to many people jumping on this band wagon, Muslim women included.

The make up industry is like a 30 billion pound industry per year. It’s big bucks, just look at the small products for so much money that isn’t necessary consumerism. Just like the fashion industry, with the biggest consumers being women. Selling beauty standards and it sells big time and these people do not want their money to be taken away, it’s capitalism and the Muslim woman breaks the mold of this very industry that plays on low self-esteem, validation and self worth.

I don’t see much difference of the commodity of a woman in the past to now, except she is the one sexually exploiting herself also, but it’s okay because money = liberation and they have no parameters, so get it anyway you can guurrl, even if you demean yourself.

Muslims doing it to themselves

Last year, for the first time ever a hijabi Muslim woman was featured in Playboy magazine. We all know what Playboy is, a degrading pornographic magazine men purchase for sexual arousal and gratification. It is the most degrading thing I’ve seen, in my opinion, a Muslim woman do thus far and I’ll tell you why.

The sister wasn’t naked she was fully covered but still attractive, the article was not memorable or even that interesting tbh but the only reason it got so much attention was because of the marketing of a hiajbi woman in Playboy. People obviously wanted to know what it was about, was she naked? It’s a fetish now because they’ve exploited absolutely everything else. Women say it’s their choice but it still exploits women! It’s an oxymoron and just shameful to exploit yourself and your religion to advance your career, you cannot be that good if you have to go to these degrading lengths.

So now if they can’t force you to remove your clothes, they’ll just brainwash you into sexying them up and lure you with making you feel like your part of their ‘successful’ society. Women are looked at for their beauty a lot and they like to be but the drip drop brainwashing without women even realising is happening. This is a market for money to be made and money talks.

Look at these “shoes” recently worn on a runway at New York fashion week, these ridiculous “shoes” that are dangerous to women’s health are acceptable and even deemed ‘cutting edge’ (quite literally) and ‘fashionable’ but a simple piece of cloth is a problem, this is how badly people are brainwashed by those that are on top.


Muslims will not stop talking about a woman’s modesty on twitter, way too much in my opinion, maybe they are desperate for her to hold on to it in this vulgar world but I believe there are better ways to go about this and to be less reactive and more proactive. Education is key and we need to discuss these things a lot more maturely.

The Brothers The Brothers The Brothers


A lot brothers are obsessively tweeting about the Muslim woman. A high content amount pertaining to women is bordering on not normal. ‘Policing’ MUA videos and other facets just come across as ridiculously immature to me in their approach. I haven’t experienced it myself because they know…

I understand that they are concerned about having a good wife and the correct standards but they really need to check the way they dish out their advice because the way they act nobody is going to pay attention to that and change for the better.

Also a lot are very childish with their attention seeking ways of trying to push women’s buttons to have them try to come and talk to them, at times using the religion.


When I first started wearing hijab it wasn’t correct but If I was on social media seeing all the rubbish both sexes spout it may have discouraged me to even attempt to wear it, it doesn’t hurt in the slightest to help, that is what our religion promotes completely.

Role Models and our Aspirations

Muslims have a duty unto to God first and we have to look to the pious predecessors as our role models and aspirations. The mother of the believers, Aisha (peace be upon her) the wife of the prophet Muhammad (peace be upon him) was one of the top major two or three narrators of hadith (books describing the prophet’s words, actions, habits). She was a scholar and jurist in her own right and a major contributor to the society until the end of time.

Maryam (pbuh) the mother of Jesus (pbuh) dedicated her life to worship, Khadijah (pbuh) if it wasn’t for her support morally and materially the message of Islam could not have continued. More contemporary role models Zaynab Al Ghazali (pbuh) is a personal role model of mine, read her autobiography about her dedication to spreading the religion and standing firm for what she believed in.

We have to study them to understand their greatness and revive it within ourselves because education is imperative and knowledge is the power and the catalyst for change.

The women are raising the next generation of the ummah (Muslims) and if they are corrupted so will the nations, so we have to stand firm and strong for what’s right. It’s not an easy path but it’s the correct one and nothing ever worth it comes easy. It’s an honour bestowed upon us, may Allah grant us success in this life and the next.

Allah protect us, preserve us, keep us on the right path, make us righteous and enjoin us with the righteous ameen.

Nouman Ali Khan – The way she walks

So over to you, what do y’all think about what i said? Thanks for Reading, Please like, comment, share & follow for two new blogs per month.



Martial Arts for Women


In the current climate of negative media coverage and attention towards Muslims and Islam and the targeting of Muslims via governments with legislation and policy, it has created Islamaphobia, particularly in the west. Especially against overtly looking Muslim women that don the hijab (head scarf) Niqab (face veil) and Islamic attire because we are the weaker more overt subject. Self defence has been brought up with people saying that women should now learn it so they can defend themselves if they are attacked, this is due to the rising number of physical attacks on women.

It is scary the number of attacks that have been happening on women by mainly males, white males at that. This is extremely psychologically damaging, in a lot of cases more than an attack itself is the fear that something may come your way when you leave the house because of the way you are dressed, making women feel especially vulnerable, so I want to talk about self-defense and Martial Arts for women.

I started Martial Arts at the age of 15, my mum took me to a class or two of karate when I was younger but I never stayed. My best friend asked if wanted to attend a TaeKwon-Do class near us so I went. I didn’t know what it was about, I wasn’t into martial arts and the hype had died from the Bruce Lee days. We went, I wasn’t into it, I found it funny what they were doing/wearing but I joined the class. I liked it but didn’t take it too seriously. I would skip classes, I was doing gradings to achieve belts but I was taking much longer than necessary and I wasn’t that good.

My teacher was annoyed by me and my attitude, I would be doing patterns poorly to the point that other students would laugh but I never left and persisted for some reason and something clicked for me. I had a Mr Miyagi Wax on Wax off moment (for real) and I just got it and became super dedicated, also a black belt (male) broke my nose with an axe kick when we were sparring and this seemed to be some sort of catalyst for me.

I came back to training two weeks after I had it realigned in hospital and I went HARD. I figured it out with lots of training and practise. My body just got it being tall, lean with long limbs were an advantage.

My Training Schedule

I trained a lot, many many hours and by my ridiculously high standards it wasn’t enough. I would go to school, go for a jog after school on the street for a short period, I also started boxing because I love boxing. It was in a male club, my best friend did it also (we were the only females) and the teacher’s son from TKDO who was the best martial artist I had come across in real life.

I would box (I had braces at the time so I couldn’t compete) spar, do bag work, skip for 20 minutes minimum, speed ball, shadow boxing, sit ups (many 100s), medicine ball etc.. That would be Monday, Wednesday, Friday.

I would go to TKDO on Monday and Thursdays. I would attend the kids class to help to teach or train with other members – warm up, stretching etc.. Then I would go to another class afterwards with some of the members which was a more intense class for sparring, boxing, kicking techniques etc.. I would train from 4pm-10pm and on Saturdays go to the gym to do cardio vascular, running machine, rower, cross trainer, light weights etc..

I would also do regular park runs and when I started work go for runs in the summer, wake at 4am go at 5am in the street then go to work at 7am and to TKDO after work. I was seriously dedicated and I loved it.

I also did circuits classes, boxercising and other martial arts a little bit but those were the main ones and I did it for YEARS. My friend stopped after a while, she won some boxing competitions and trophies and got to Green Belt. I competed in TKDO and won some medals, I loved the buzz and adrenaline off of competing. The TKDO I did was for the world championships (ITF) and the other one you see at the Olympics is UKTA which has more padding when you fight and is semi contact, my one was less padding more contact.


I achieved my Black Belt and I am a certified instructor. My goal was to get to 3rd Degree Black Belt but after I achieved that goal there wasn’t much to train for in lessons and I was helping to teach children etc.. There was squad training lessons on a Sunday for black belts only which were intense, to train up for the world international competitions.

At that point my hunger for the sport was diminishing and I had many other things going on, I had to up my training even more for world competitions so I ended up stopping TKDO, I still enjoy boxing and do it minimally and I still have a love for TKDO and miss it. I’m hoping to get into practising Gracies JuJitsu/Brazilian JuJitsu at some point as well as putting my son into it soon God Willing. UPDATE – My son has started BJJ in my local area at the age of 7 and is going to classes once/twice a week. He’s not keen on it but he’s just started and has to persist for a while to see if he will like it and pick it up properly. It’s a Gracie affiliate and I’m happy with the club.


I’ve seen posters on social media and around showing images of what to do if a man attacks a woman or tries to grab her hijab to pull if off;


Yes it is good to show what you can do but I am extremely skeptical that anyone will remember much In a surprise attack, you are not Jackie Chan, it will not be choreographed fight scene, there will be a lot of variables.

A woman will NOT be able to defend herself by going to a couple of self-defence classes against a man that is stronger, you need to do CONSISTENT training and practice and be dedicated to it like anything to put it to use.


I do advice women that if they ever get attacked, you must try to do whatever you can do to get out of that situation, using whatever means you have to hand – bag, an object, clawing at eyes – whatever goes, I’m serious!

So What Do I Recommend

When I did martial arts I wasn’t practising Islam so I trained with men, there wasn’t that many women doing martial arts either compared to now, I didn’t find many good enough and I wanted to be good so I would train with those better than me and that was men.

Women will have to do it in the correct setting and with it being much more popular with women, God willing it will be easier to find the appropriate classes and the younger the age the better, ideally age 7 so it will be easier for them to learn it and for it to be built into their muscle memory but you can start at any age.

TaeKwon-Do is very expensive to do, monthly costs, the suit, grading money etc.. I loved it but to be able to defend yourself on the street you really have to be an excellent martial artist and that consists of a lot of training, from a very young age with superior teachers and most street fights end up in close contact with grabbing and on the floor.

Boxing – I would recommend, it’s great for learning how to punch and fight with your fists and becoming more strong with your arms and understanding the best places to hit an opponent, with all there are pros and cons.

Judo, Karate, Kung Fu, Krav Maga, Muay Thai, Wing Chun et al – All are popular martial arts around the world and popular in different areas. They have their pros and cons and it’s a personal preference. What is local/popular or people do it because family/friends are doing it and it’s passed down. It’s a persons own preference and these with other martial arts should be looked into and decided upon what they like and what’s best for them.

Kick Boxing – Good for basic training of kicking and boxing, high energy and fast paced, less theory and more practical, I would recommend.

Self Defence that will help you practically

Gracies Brazilian JuJitsu, Brazilian JuJitsu, JuJitsu, Mixed Martial Arts – I came across a video on The Deen Show on YouTube – Royce Gracie, he was talking about Gracies JuJitsu and I was blown away.

GJJ started the ultimate fighting championships in Brazil pre 1990s. All of the top fighters across the martial arts would come to compete and ultimately see who and which martial art was the best overall and who came out on top. There was no weight division, no rules, no time limit and Gracies purposely put the smallest guy in to compete to show the effectiveness of it against guys that were much bigger. He won in a fashion where he didn’t smash the guys face in but he submitted him and controlled him and I was completely sold.

It is the most complete martial art that is especially good for women who are smaller and weaker. By using techniques to disarm and submit an opponenent and control the situation. It specifically has self-defence for women, anti bullying for children (I’ll put links at the end) there are clubs in the UK. Gracies, Brazilian JuJitsu or the sort would be best to practise to learn a self-defence to be able to use in a real life situation.

It is also the least violent and allows a person to get a hold of a situation with proper technique, you just want to protect yourself without having to suffer the consequences of doing damage.

Martial arts gives you confidence and gives children confidence because they have the know how of what to do. It gives you confidence in your stance, walk, talk, it certainly gave me a ton of confidence and doing sports is good for ones mental and physical health and martial arts are one of the most popular in the world for a reason.


Prevention Is Better Than Cure

Prevention is indeed better than cure and women need to be smart about it. Obviously when possible travel with a mahram (male relative) I can tell the difference when I’m by myself and when I’m with my husband.

Be aware of your surroundings, don’t go to places you don’t know of that are isolated or when it’s dark e.g. the park. Plan ahead and plan your journeys and let people know where you are going, be prepared and be organised with your belongings – keys have them ready, phone, if you carry an umbrella or such in your bag because it is illegal to carry mace or weapons in the UK.

These are just the times we live in and we have to adapt and ultimately Allah is our protector, say your duas before you leave the house for protection and you WILL be in his protection because whatever is going to happen to us is not going to miss us by his decree and try not be scared, be confident because a more confident self-assured person is less likely to be attacked.

Some Links – More Gracies videos on YouTube and channel

Graciesuniversity.com – Home study programmes (so we have no excuse).

The Deen Show – Royce Gracie talking about the beginnings of Gracie jujitsu and winning the ufc defeating a HUGE 3rd Degree TaeKwon-Do Black Belt by putting him in an arm bar and he tapped out (this is where I submitted because TKDO is my sport).

The Deen Show – Rener Gracie talks about Gracies JuJitsu and how Bruce Lee would have become a believer, also their anti bullying programme for children.

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Two pieces of advise from my lawyers


Yes, I was in court I’ll write on it to a further extent in another post, not too much the ins and outs of why but rather what one should do if they are arrested especially nowadays with the onslaught against and the targeting of Muslims in the UK; we need to know our legal rights. It was an extremely stressful and worrisome time not just for the fact that I was facing the possibility of prison but other significant factors at play in my life at the time which I may also elaborate on further in other blogs.

My lawyers are gems and some of the most phenomenal men I have ever known, May Allah grant them every good and success in this life and the next. They were more than just lawyers that you hear about they are brothers in Islam and genuinely care about their clients and justice. I had a main solicitor (lawyer) who did the work (along with me, I put into my case) and I had another senior solicitor who was over seeing the case, between them I received different things and different advice and it was extremely helpful and beneficial because they are so different from each other and I got different perspectives.

I would speak to them a lot because I was so worried and they didn’t even mind even though they were so busy with other cases. As I said my main solicitor at the time, I was so stressed I was not paying attention to him at all and didn’t even know he’s Muslim for a while. He’s a revert, maybe that’s also why I didn’t think about it. I was speaking to him on the phone and he said Insha’Allah (God willing) and I was like WHAT???! (in my mind). I was thinking why is he saying that, is he taking the mick out of me, so soon as I got off the phone to him I called the other solicitor and said so and so (person’s name) said Insha’Allah to me??! why? he said “oh yeah, he’s Muslim, revert, he graduated Madinah University!”. I was shocked, so after establishing this me and my main solicitor spoke more Muzlamic like. One particular conversation we were having, it was nearing the time of my trial, I was speaking about my worries and he said “look Sundas, Allah is however you perceive him, if you think good of him you will receive good and have a good outcome from this and if you think bad of him you will receive that”. This advice still resonates with me and I still ponder and reflect over it and to elaborate a little further, if you think good of Allah you will find good in your situation even though it may be perceived to be a bad one and if you think bad all you will see is the negativity in everything.

The second piece of advice was from my other solicitor, again we were having a phone conversation I was asking him how he doesn’t get disheartened and disappointed by all the injustices he and his clients face and how does he even continue with all this. It was nearing my sentencing and I was worried what the judge was going to do, he said “as long as we try our best and do all that we can do it doesn’t matter what they do, the Qadr (decree) is from Allah and not from that judge or anyone else”.

These two pieces of advice was much-needed at the time and still motivate me today and the second one motivated me to carry on pursuing the path I am interested in which is aiding those in need especially the muslims, just like these two brilliant awe-inspiring men, what motivates you?

‘The people who are trying to make this world worse are not taking a day off, how can I? Light up the darkness’ – Bob Marley


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